To beat ailments, combat allergies and boost energy, this book offers 50 tips for free-and-easy breathing that will improve your life and help you gain new vitality. It tackles all the common ailments that hamper our breathing, including asthma, coughs and colds, hay fever and allergies. It offers q[...]

This is a concise guide to the therapeutic power of hands, shown in over 170 practical photographs. You can learn how to react positively to stress and illness with therapeutic self-massage techniques. You can use shiatsu and reflexology to strengthen your immune system and improve your sense of wel[...]